Different forms of massage
Nothing feels better after playing in the field or sometime in the gym than a good massage. Over the years the forms of massage have diversified depending on their intentions. The following are the main forms of sports massage.
Injury Rehabilitation Massage
This form of massage aims at relieving pain and speeding up the healing process. Injuries in sports are a common phenomenon. Injury rehabilitation massage allows better blood circulation around the injury, increases the range of motion of the injured limb and prevents overtraining.
Injury Prevention Massage
It is a common practice among athletes to practice before training. Injury prevention massage works on the same principles. Injury prevention massage aims at loosening overworked muscles. This form of massage assists these muscles to release waste products and grow in a healthy way. Experts confirm that this form of massage allows your body to safely exercise and last longer in the field or gym
Each time you exercise or take your body through some strenuous activity, your muscles go through a tearing down phase. This involves muscles stiffness and soreness as the body tries to adapt. During this time the muscles are at a higher risk of injury. Maintenance massage helps avoid this and increase blood circulation in the exercised muscles. Getting this massage allows your body to gain all the benefits of your exercises without getting injured.
There are different forms of sports massage available to athletes. All these forms are aimed towards certain goals but they are all crucial for keeping the body healthy and gaining all the benefits from the exercises. As always, it is a good idea to learn massage yourself, so that you know you are getting the most from it.