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Massage is generally a therapeutic process of relaxing the body through sensitively rubbing the soft tissues of the body to help the muscles relax. There are different types of massage the therapy but they all depend on the type of treatment you are looking for. I am going to briefly describe the types of massage therapy and their benefits.The most common type of massage is the Swedish massage. This involves softly rubbing all the body muscles and tissues to help in relaxing.Another form of massage is the deep tissue massage.

As the name suggests, it deals with rubbing the deep body tissues to help alleviate tension and stress.The third major type of massage is the trigger point therapy. This focuses on the specific point of pain. The Masseuse rubs these points gently to relieve the pain.The final form of massage is the sports massage. This is mostly for the sports men and women and it mainly deals with specific area like the feet or knee.Generally massage is a genuine treatment process which can help relieve stress and muscle pains effectively without the use of any form of medication.

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